To the beat of popular music, this high intensity tempo training…
A calisthenics-based high-intensity interval training class consists of fast-paced performed exercises…
This high-intensity interval training class combines cardio with body bars, dumbbells,…
A conditioning class focused on strengthening the abs, obliques, trunk, and…
A cardio and strength infused class that targets the glutes, hips,…
dance fitness format initially based around the latin rhythms of cumbia,…
This rhythmic group fitness class infuses basic martial arts based punches,…
A body toning group fitness class that uses solely resistance and…
A weight based class that incorporates common strength training exercises into…
Designed for all fitness levels, this low impact low-intensity workout aids…
